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BOOK OF MENTAL HEALTH PEP-TALKS
In 2013 during her stay at a psychiatric hospital, Chelsey Brejanee wrote a letter to herself that would later help prevent her from committing suicide. The heartfelt letter was a desperate plea to her future self to hang onto hope and reach out in the event that her depression spun out of control again. Today, she has taken that letter and used it as the source of inspiration for the creation of this book, which not only features her actual letter, but also over thirty more. Each letter is addressed to the reader to provide extra support and motivation as they navigate life with anxiety and depression.